Superfood-Guru is your guide to simple strategies to improve your overall health through nutrition. Research has shown a direct link to the food we eat and the risk of disease. See what the experts are saying:
Scientific Research
Harvard University's Department Of Nutrition states "The most important determinants of good health are what we eat and how active we are."
Centers For Disease Control And Prevention states that "Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. References
People have questions like
What daily vitamin supplements should I take?
What is the best way to lose weight naturally?
What foods strengthen your immune system, and protect against cancer, heart disease, and diabetes?
This website is full of easy ways to improve your health with food choices and simple substitutions. There is no "magic pill", just sound advice toward a lifestyle of eating healthy and feeling good. Stick to the scientific research by reputable groups like Harvard University and the Centers for Disease Control.
My goal
I want to educate people about the direct relationship between food and health. Most Americans do not get enough nutrients in their diet, and this leads to chronic diseases. Preventative medicine is a win-win. As health care costs rise, preventing illness will secure your health and your wallet. The bottom line is that most people can't afford to get sick.
Give Back
What about those people who can't help themselves? I have partnered with Dove Missions in the Dominican Republic to help children suffering from malnutrition in one of the poorest regions of the world with food and daily vitamin supplements.
25% of all proceeds from this website is donated to those children.
I feel called by God to "Do something useful with my own hands, that I may have something to share with those in need." (Eph.4:28)
Visit my Daily Vitamin Supplements page to see how you can help nourish a child for life with quality vitamins.
Invest in yourself
Healthy smoothie recipes for every occasion.
Which daily vitamin supplements are the best.
The best way to lose weight with low glycemic index foods.
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