My name is David Harm. I work as a career firefighter/paramedic in a suburb of Detroit, Mi. I have three children and a wonderful wife named Kristen. I built this website to educate people on the importance of preventative medicine through nutrition and lifestyle changes. I'm far from a health nut, but I've come a long way since my college years. Last year I was certified as a Peer Fitness Trainer through the American Council On Exercise (A.C.E.) for my fire department. It has opened my eyes to the dire need of health/nutrition education.
I found out that chronic diseases are on the rise despite our resources in medicine. Diseases like cancer, diabetes, and heart disease are preventable and treatable with proper nutrition. The American diet poses an uphill battle against these particular illnesses.
God has blessed me and my family with health and He has also put it on my heart to share what I learn about nutrition with others so we can live a better life. Very slight changes in our diet can impact us for the rest of our life, and there is no excuse to let your health fail without proper preventative care.
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My aim is to provide healthy alternatives to poor food choices and equip everyone with proper supplementation of key vitamins and antioxidants. It is in everyone's best interest to stay healthy. My hope is that you will begin taking steps toward a healthier lifestyle.
