References

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1. Harvard University Department of Nutrition with over 350 faculty members and nine academic departments representing major biomedical and social disciplines. http://www.hsph.harvard.edu/nutritionsource/

2. Centers For Disease Control And Prevention (CDC) states that good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. http://www.cdc.gov/nutrition/

3. United States Department Of Agriculture (USDA) gives the Dietary Guidelines for Americans, which give science-based advice on food and physical activity choices for health. http://www.cnpp.usda.gov/Default.htm

Glycemic Index

1. Journal Of Nutrition (Glycemic Index and Obesity) http://jn.nutrition.org/cgi/content/full/130/2/280S

Jennie Brand-Miller, American Journal of Clinical Nutrition 2005;81:949–50. Printed in USA. © 2005 Optimizing the cardiovascular outcomes of weight loss, http://www.ajcn.org/cgi/content/full/81/5/949

JAMA Vol. 292 No. 20, November 24, 2004: Glycemic Index and Heart Disease during weight loss. http://jama.ama-assn.org/cgi/content/abstract/292/20/2482

Cancer

1. Department of Health and Human Services, http://www.cdc.gov/nchs/hus.htm

American Cancer Society (ACS), Guidelines on Diet and Cancer Prevention http://www.cancer.org/docroot/MED/content/MED_2_1X_American_Cancer_Society

Diabetes

1. Harvard School Of Public Health, The Nutrition Source, Simple Steps to Preventing Diabetes, http://www.hsph.harvard.edu/nutritionsource/more/diabetes-full-story/index.html

Harvard University School of Public Health, The Nutrition Source, Type II Diabetes, "The Bottom Line" http://www.hsph.harvard.edu/nutritionsource/more/diabetes-full-story/index.html

N Engl J Med, 2001 Sep 13;345(11) http://www.ncbi.nlm.nih.gov/pubmed/11556298?dopt=Citation

Autoimmune diseases

1.K. Schmidt, "Interaction of atioxidative micronutrients with host defense mechanisms: A critcal review," Internat J Vit Nutr Res, 67 (1997), 307-311.

2. A. Davidson, "Autoimmune diseases,"New England Journal of Medicine, 345 (2001).

3. Ray D. Strand, "What Your Doctor Doesn't Know About Nutrutional Medicine May Be Killing You" (2002)

Heart Disease

Ridker, P.M., New England Journal of Medicine, Nov. 20, 2008; vol. 359: pp. 2195-2207. http://content.nejm.org/cgi/content/full/NEJMoa0807646

1. Department of Health and Human Services, http://www.cdc.gov/nchs/hus.htm

2. Ray D. Strand, "What Your Doctor Doesn't Know About Nutrutional Medicine May Be Killing You" (2002)

3. National Heart, Lung, and Blood Institute (NHLBI), Heart and Vascular Disease http://www.nhlbi.nih.gov/health/public/heart/index.htm

National Heart, Lung, and Blood Institute recommended "D.A.S.H." diet. (Dietary Approaches to Stop Hypertension) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash

Vitamins

1. Journal of the American Medical Association (JAMA), Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA 2002 287:3116-3126

2. Harvard University School Of Public Health, Nutrition Insurance Policy: Vitamins: Nutrition Insurance Policy

Fiber

Harvard School Of Public Health, Fiber: Start Roughing it! http://www.hsph.harvard.edu/nutritionsource/what-should-you-

Mayo Clinic, Nutrition An Healthy Eating, Dietary fiber: An essential part of a healthy diet http://www.mayoclinic.com/health/fiber/NU00033

Organic Food

1.Dr. Charles Benbrook, Organic Center: Organic-Center.org

2. EWG (Environmental Working Group) EWG.org

Weight Loss

Mayo Clinic's approach to weight loss, Mayo Clinic staff, http://www.mayoclinic.com/health/mayo-clinic-diet/WT00016

Family Doctor, How to Make Healthier Food Choices, http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/297.html

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