Blueberry Smoothie Recipe

This blueberry smoothie recipe is simple but nutritiously exquisite. Blueberries have a very high ORAC rating (Oxygen Radical Absorbance Capacity). The ORAC test was created by the USDA at Tufts University in Boston, Massachusetts. Scientists developed it to measure the oxygen radical absorption capacity of different foods. It remains the authority for measuring antioxidant capacity in scienctific research.

Darker fruits and vegetables are famous for their nutritious content and as you know, blueberries are almost black. Buy them in season and freeze them for the winter when they're too expensive or missing altogether.

One Cup Blueberries
1/2 Cup Low-Fat Milk
1/2 Cup Ice

Blend thoroughly and enjoy!

Nutritional Value

  • 127 Calories
  • 23 Net Carbs
  • 5 Grams Protein
  • 2 Grams Fiber
  • 2 1/2 Grams Fat

    I hope you enjoy this blueberry smoothie recipe.

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