Daily Vitamin Supplements

Do I really need to take daily vitamin supplements? That depends on your health. Everyone should be taking a high quality multi vitamin every day, but certain health problems require additional micro-nutrients. But which ones?

Healthy Adults

The Journal Of American Medical Association (JAMA) advises all healthy adults to take a multi-vitamin, but which one? Unfortunately, the vitamin industry is not regulated. The majority of supplement companies produce low-quality vitamins that fall short of preventive health.

Best Multi-Vitamin


The best multi-vitamin on the market is Douglas Lab's Ultra Preventive X. It is the "Rolls Royce" of multi-vitamins. I have compared ingredients with several popular brands, and there is no comparison. Ultra Preventive X leads in quality and quantity.

Awarded 5 stars from Nutrisearch. The highest award that daily vitamin supplements can recieve. (Only 2% of all vitamins are 5 stars)

  • Learn more about Ultra Preventive X on my Best Multi Vitamin page.

    Antioxidants

    Antioxidants keep your body from oxidizing. Oxidation causes the aging process to speed up and chronic disease to accelerate. A good example is how a slice of apple turns brown quickly. Put lemon juice on it and it stays fresh. The vitamin C protects the apple from oxidizing. In the same way our body needs antioxidants to protect us from the same process.

    The multi vitamin mentioned above has a spectrum of antioxidants, but sometimes you need more for specific conditions. Some popular choices by doctors are Grape Seed Extract and Co-Enzyme 10. They boost the immune system and guard against heart disease and stroke.

  • Learn about pharmaceutical grade CoQ10 and how it can help.
  • See my Grape Seed Extract page for more info.

    Cardiac Vitamins

    Heart health is a huge anchor on the health care system. Too many people are suffering from heart disease, stroke, and high blood pressure and cholesterol. Science has concluded that with proper supplementation of cardiac vitamins you can prevent and even reverse some serious heart trouble.
  • See my Heart Disease page for more tips including heart healthy foods.
  • Visit my Cardiac Vitamins page to see what daily vitamin supplements prevent heart disease.

    Diabetes

    Diabetes is rampant in the United States, and our diet contributes in a huge way. Proper supplementation can mean the difference between winning and losing the battle with this common disease. I have found vitamins for hypoglycemia that aid the bodies production of insulin and the metabolism of food.
  • Learn more about diabetes and proper diet on my Diabetes page.
  • See my pick for pharmaceutical grade Vitamins For Hypoglycemia.

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