Healthy Smoothies

Healthy smoothies put you in the drivers seat. Give your body a healthy boost by blending a mix of natural ingredients and antioxidant rich fruit to fill you up on the go. You can mix in extra protein and fiber for weight loss or add extra fruit for a carb loaded pre-workout drink. Eat healthy and keep your wallet full at the same time.

In our busy lives convenience rules. Whatever your needs are, healthy smoothies are a way to incorporate whole foods into your diet without any hassle. Anyone can do it and everyone can afford it. Here's how to make a smoothie.

How To Make A Smoothie

Smoothies contain a base of milk or juice, fresh or frozen fruit, and ice blended together.

The key is to blend whole foods together without the added sugars and preservatives that rob them of their nutrition. As long as you keep it natural your body will benefit.

Find a base you like. Milk or juice works, but there are healthier alternatives that you can try. Soy milk is high in protein and contains no saturated fat. Coconut milk is creamier and makes any smoothie a tropical delight. You can even make your own smoothie base by blending almonds and water first before you add the fruit and ice. As long as you have a good blender it will turn out smooth and healthy.

Add fruit. Try familiar fruit first that you already enjoy. Bananas are always a good choice along with apples, pears, grapes, and strawberries. Once you have perfected the art of healthy smoothies, you may want to venture out and order some superfoods from around the world.

Add ice to your liking. I personally like less ice (Brain-Freeze) but it's zero calories and makes it thicker. If you're using frozen fruit you will need less ice or none at all depending on your preference.

Blend And Enjoy! Blend slowly at first and increase the speed for about a minute.


Understanding the 5 basic components of Nutrition will help you make the right kind of smoothie for your needs.

1.Protein builds muscle and tissue within the body. It's low calorie and high density keeping you full longer. See my Good Sources Of Protein page for more info.
2.Carbohydrates are the body's fuel or energy. Low glycemic carbs sustain energy and high glycemic carbs promote fat storage. Learn more on my Glycemic Index page.
3.Fat (Good and Bad) is essential in the body. The "Good Fat" is UNsaturated fat (Polyunsaturated/Monounsaturated). Bad fat is saturated and trans-fats or "hydrogenated oil" is terrible for your body.
4.Fiber is undigestable carbs. They aid in digestion and can even lower cholesterol levels. Read more on my High Fiber Foods page.
5.Micronutrients (Vitamins, Minerals, Antioxidants) are crucial in maintaining your body's immune system and all functions on the cellular level including anti-aging and disease prevention. Visit my Facts About Vitamins for more on micronutrients.


Healthy Smoothie Recipes

Healthy Smoothie Recipes are easy to follow. The key is to use whole foods and natural ingredients. Be creative and find what suits your needs. Are you looking for weight loss smoothies, or fruit smoothie recipes? The following healthy smoothie recipes are simple and effective.

Weight Loss Smoothies

Weight loss smoothies are high fiber, high protein, and low glycemic. This results in a low calorie drink that fills you up and sustains your energy. Get the edge on weight loss.

  • See my Low Carb Smoothie Recipes
  • Arm yourself with Low Fat Smoothie Recipes
  • Lose weight with my Low Calorie Smoothie Recipes

    Fruit Smoothie Recipes

    Find fruit smoothie recipes that cater to your needs with whole foods and natural ingredients. These recipes range from simple to exotic depending on what your looking for. Add protein and fiber for a "heavier" drink that will tide you over or keep it lean with lots of fresh fruit. Experiment and find the fruit smoothie recipes that work for you.
  • Strawberry Smoothie Recipe
  • Strawberry Banana Smoothie Recipe
  • Blueberry Smoothie Recipe

    Don't limit yourself to the same old food at the grocery store. Start making healthy smoothies today, and seek out new foods and new experiences. The flavors of the world are now available at the click of a button.
  • View my Products Page for whole foods from around the world like goji, maca, camu and acai berry.

    Exotic Smoothie Recipes

    Healthy smoothies are a great way to start eating healthy but they can get dull if you have no variety. I have found several on-line stores that offer Superfoods in powder form that you can add to your smoothies. It's a great way to eat natural and healthy food from around the world in exotic flavors. Experiment with these recipes and find out what tickles your taste buds.

    Chocolate Maca Malt

    2 Tbsp. Maca Powder (libido enhancer/energy booster with a rich nutty flavor)
    1 Tbsp. Cocao Powder
    1 Tbsp. Acai Berry (Goes well with Cocoa)
    1 Tbsp. Palm Sugar (Add to desired taste)
    1 Banana
    1 Cup Low-Fat Milk
    1 Cup Ice




    Click on pictures to see organic Superfoods


    Directions: Place ingredients in high speed blender and increase speed gradually until smooth. Add more milk to desired consistency if necessary. Enjoy your healthy smoothies anytime!

    Fruit Blast Smoothie

    1 tsp. Lucuma
    1 Cup Camu
    1 Tbsp. Yacon Syrup
    1 Tbsp. Cacao Nibs
    1/2 Cup Cashews
    1 Cup Blueberries
    1 Cup Strawberries
    1 Banana
    2 Tbsp. Yogurt
    1 Cup Non-fat milk
    1 Cup Ice Cubes


    Click on pictures below to visit Navitas Naturals



    Directions: If using frozen fruit, you may want to add less ice. Place ingredients in high speed blender and increase speed gradually until smooth. Add water or milk to desired consistency.

    Superfood Smoothie

    Superfoods are nutritious and packed with antioxidants. The following Superfood Recipe gives you a potent drink that delivers a delicious smoothie your body will love. Reach new heights with quality products from around the globe. Start making healthy smoothies right away.

    1/4 Cup Goji Berries
    1/4 Cup Cacao Powder
    2 Tbsp. Mesquite Powder
    2 Tbsp. Hemp Powder
    1/2 Tbsp. Maca Powder
    1 tsp. Vanilla Powder
    1 tsp. Acai Powder
    1/4 Cup Almond Butter
    1/2 Cup Agave Nectar
    1 1/2 Cup Coconut milk
    1/2 Cup Ice

    Click on pictures below to visit Navitas Naturals



    Directions: Place ingredients in high speed blender and increase speed gradually until smooth. Add water or coconut milk to desired consistency. Guaranteed to be the best smoothie you've ever had! Healthy smoothies are perhaps the easiest way to give your body what it needs.

    Order Superfood Products

    The above ingredients are available at Navitas Naturals. They specialize in Superfoods from around the globe and provide a dizzying array of raw, organic products at the touch of a button.

    Click on the banner below to visit their website


    NavitasNaturals.com - Goji, Acai, Cacao, Maca... Superfoods!

    Additional Resources

    Smoothie Insider- Learn how fruits and vegetable smoothies can boost the absorption rate of nutrients in your system.


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