Low Carb Smoothie Recipes

Low carb smoothie recipes are great for losing weight. Get in the habit of making weight loss smoothies in the morning to jump-start your metabolism. Some popular low-carb fruits that go great in smoothies are strawberries, raspberries, apricots, and blackberries. Add some ice and non-fat milk or water for a great low-carb smoothie recipe!

I added a protein/fiber supplement to the first two recipes. The product I used is Nutiva's 50% Protein/Fiber supplement. It yields 0 Net Carbs, 15 grams of protein, and 7 grams of fiber. It only adds 120 calories and 1 gram of saturated fat. To learn more about it see my Good Sources Of Protein page.

Low-Carb Strawberry Smoothie

1 Cup Strawberries
1/2 Cup Non-Fat Milk
16oz. Nutiva 50%Protein/Fiber
1 Cup Ice

Nutritional Facts

  • 212 Calories
  • 15 Net Carbs
  • 7gr. Fiber
  • 20 gr. Protein
  • 1 gr. Sat. Fat

    Low-Carb Apricot Smoothie

    4 Apricots (seeded and cut in half)
    1/2 Cup Non-Fat Milk
    16oz. Nutiva 50%Protein/Fiber
    1 Cup Ice

    Nutritional Facts

  • 230 calories
  • 18 net carbs
  • 8 gr. fiber
  • 19 gr. protein
  • 1gr. Sat. Fat

    Low Carb Raspberry Smoothie

    1 Cup Raspberries
    1/2 Cup Non-Fat Milk
    1 Cup Ice

    Nutritional Facts

  • 107 Calories
  • 13 Net Carbs
  • 8 gr. Fiber
  • 5 gr. Protein
  • 0 Fat

    Low Carb Blackberry Smoothie

    1 Cup Blackberries
    1/2 Cup Non-Fat Milk
    1 Cup Ice

    Nutritional Facts

  • 105 Calories
  • 13 Net Carbs
  • 8 gr. Fiber
  • 6 gr. Protein
  • 0 Fat

    Of course it's simple that's the idea! These low carb smoothie recipes are just a base-line for you to see how easy it is to deliver low carb food in seconds. The whole fruit is packed with antioxidants and micronutrients. Add additional protein and/or fiber for lasting satiety. (fullness feeling)

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