Strawberry Smoothie Recipe


Strawberry smoothie recipes are quick and healthy. It's easy to make and packs a nutritious wallup. Try it first thing in the morning for lasting energy or between meals to "tide you over". You can't go wrong with all natural ingredients and fresh fruit. Strawberry smoothies are a convenient way to deliver the benefits of whole foods. There's a reason strawberry smoothies are so common: Strawberries are high in fiber, low carb, low calorie, and zero fat.


One Cup Strawberries
1/2 Cup Low Fat Milk
1/2 Cup Water
1/2 Cup Low Fat Yogurt
1/2 Cup Ice

Blend thoroughly and enjoy!

Nutritional Value

  • 188 Calories
  • 18 Net Carbs
  • 11 Grams Protein
  • 2 Grams Fiber
  • 4 1/2 Grams Fat (2 g. fat w/ non-fat milk)




    Add Protein And Fiber

    Americans don't get enough fiber. It's an easy fix with a supplement like Nutiva 50% Protein+Fiber. It adds 15 grams of high quality protein and 7 grams of fiber. Blend it into your strawberry smoothie for a more filling drink. See my Good Sources Of Protein page to learn more about Nutiva's Protein+Fiber.

    1 Cup Strawberries
    1 Cup Non-Fat Milk
    16 Oz. Nutiva 50% Protein+Fiber
    1/2 Cup Ice

    Blend thoroughly and enjoy!

    Nutritional Value

  • 255 Calories
  • 21 Net Carbs
  • 24 Grams Protein
  • 10 Grams Fiber
  • 1 Gram Sat Fat




    A Strawberry Smoothie Recipe is just the beginning. Now that you see how easy it is to make your own smoothies, venture out and see what else is out there. Visit my Product Page for more ideas for smoothie recipes. Find simple ways to improve your health at no cost to you. Superfood-Guru puts it on the bottom shelf. Come in and enjoy!

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