Weight Loss Smoothies

Want to lose weight naturally? Weight loss smoothies are a great way to curb your appetite in a healthy and effective way. Below you will find:

  • Low Carb Smoothie Recipes
  • Low Fat Smoothie Recipes
  • Low Calorie Smoothie Recipes

    Stay Full Longer

    Studies from Harvard University show that after a high-protein meal is consumed, the metabolism rises, and blood sugar levels stay high for six hours. There is no "crash" like high carb meals and the fat-making insulin levels remained low.

    Weight loss smoothies are specifically designed to increase satiety (full feeling) and pack a nutritious punch.

    Low Carb Smoothie Recipes

    Low-carb smoothie recipes are great for weight loss because they jump-start your metabolism. Some popular low-carb fruits are strawberries, raspberries, apricots, and blackberries. Blend in some ice and non-fat milk and you have some great low-carb smoothie recipes! Add a protein and fiber supplement for greater satiety without adding carbs.

    Strawberry Smoothie Recipe

    1 Cup Strawberries
    1 Cup Non-Fat Milk
    16oz. Nutiva 50%Protein/Fiber
    1 Cup Ice

    Nutritional Facts

  • 255 Calories
  • 21 Net Carbs
  • 7gr. Fiber
  • 24 gr. Protein
  • 1 gr. Sat. Fat

    Blackberry Smoothie Recipe

    One Cup Blackberries
    1 Cup Non-Fat Milk
    1/2 Cup Ice

    Nutritional Value

  • 148 Calories
  • 19 Net Carbs
  • 10 Grams Protein
  • 8 Grams Fiber
  • 0 Grams Fat

    Peach Smoothie Recipe

    1 Medium Peach
    1 Cup Non-Fat Milk
    8 Oz Nutiva 50% Protein/Fiber 1/1 Cup Ice

    Nutritional Value

  • 205 Calories
  • 25 Net Carbs
  • 16 Grams Protein
  • 5 Grams Fiber
  • 1 Gram Sat. Fat



    Low Fat Smoothie Recipes

    Low fat smoothie recipes are just as easy. Most fruit contains no fats and it's easy to find low or non-fat dairy products to mix with. Too much saturated fat leads to heart disease and obesity. These low fat smoothie recipes will suppress hunger, and increase your health on several fronts.

    Blueberry Smoothie Recipe

    One Cup Blueberries
    1 Cup Non-Fat Milk
    1/2 Cup Ice

    Nutritional Value

  • 170 Calories
  • 29 Net Carbs
  • 9 Grams Protein
  • 4 Grams Fiber
  • 0 Grams Fat

    Raspberry Smoothie Recipe

    1 Cup Raspberries
    1 Cup Non-Fat Milk
    1 Cup Ice

    Nutritional Facts

  • 150 Calories
  • 19 Net Carbs
  • 8 gr. Fiber
  • 9 gr. Protein
  • 0 Fat

    Mango Smoothie Recipe

    1 Cup Mango (Skinned and sliced)
    1 Cup Non-Fat Milk
    1 Cup Ice

    Nutritional Facts

  • 193 Calories
  • 31 Net Carbs
  • 3 gr. Fiber
  • 9 gr. Protein
  • 0 Fat



    Low Calorie Smoothie Recipes

    Below you will find low calorie smoothie recipes from the lowest caloric fruits: Star fruit, apricot, and watermelon. A star fruit is a tropical fruit with only 30 calories per fruit with lots of fiber. It's a great choice for anyone trying to lose weight. They're also very healthy - full of antioxidants and flavonoids.

    If you're looking for low calorie smoothie recipes, look no further. Subtract milk and substitute with water for even lower calories.

    Star Fruit Smoothie Recipe

    1 Cup Star Fruit (Cut off rough edges and stem)
    1/2 Cup Non-Fat Milk
    1/2 Cup Water 1/2 Cup Ice

    Nutritional Facts

  • 84 Calories
  • 11 Net Carbs
  • 4 gr. Fiber
  • 7 gr. Protein
  • 0 Fat

    Apricot Smoothie Recipe

    3 Apricots (seeded and cut in half)
    1/2 Cup Non-Fat Milk
    1/2 Cup Water 1/2 Cup Ice

    Nutritional Facts

  • 94 calories
  • 15 net carbs
  • 3 gr. fiber
  • 4 gr. protein
  • 0 Sat. Fat

    Watermelon Smoothie Recipe

    1 1/2 Cup Watermelon
    1 Cup Water
    1/2 Cup Ice

    Nutritional Facts

  • 69 calories
  • 16 net carbs
  • 1 gr. fiber
  • 1 gr. protein
  • 0 Sat. Fat

    Weight loss smoothies are easy, convenient, and fun to make. Treat yourself to one today. Chances are, you have everything you need right now in your refrigerator.

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